Great Ideas To Help You Improve Your Tooth Care

Make sure that any toothpaste you buy has fluoride within it. This contributes to stronger tooth enamel, which can prevent chips, cavities and other dental issues. Stronger teeth will also look a lot whiter. Brush your teeth twice every day. The American Dental Association recommends this as a best practice. Brushing your teeth should be a part of your everyday routine. For best results, you should floss, too.

Replace your non-electrical toothbrush regularly. If you have an electric toothbrush, replace its head as often as possible. Reusing a toothbrush that is too old will actually make the bacterial problem in your mouth worse. Most dentists recommend replacing your toothbrush every three months.

It is important to make things fun when teaching young children how to care for their teeth. Let them pick out their own kid-friendly tooth paste and tooth brush so that they will be excited about using it. Children tend to respond better when you actually offer them choices and allow them to make their own dental care decisions, within reason.

If you're using a toothbrush that isn't electric, it should be replaced on a regular basis. If you use an electric brush, frequent head rotation is important. Reusing a toothbrush that is here too old will actually make the bacterial problem in your mouth worse. Most dentists recommend replacing your toothbrush every three months.

When brushing, don't forget to rinse between rounds. You should finish all your teeth, then rinse. Then do them a second time, then rinse. Lastly, brush your tongue and then rinse again. You can use mouthwash for the last rinse or just water, if you prefer, as both work well.

If you don't want to get cavities, it's important to take in sugar a lot less frequently. You have a higher risk of getting cavities whenever you consume foods with lots of sugar. Water is the best alternative to sodas and dark fruit juices, which may stain your teeth. If your teeth are important to you, eat sugary foods on just special occasions.

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